Madness Mondays

Are you ready? This is  what I call the THREE MINUTE CIRCUIT.

Each station, is strong and steady 30 seconds to go to the next. If you don't have some of the items listed don't fret. What muscle group is it engaging? Example- TRX Pull-ups? = Tricep pushups-> your elbows scrape the side of your body, hands under your shoulders.

Don't have a heavy bar, Grab a couple of books (make sure you have a good grip!)

Stations:
1) Mat, TRX
2) Mat, Heavy/Med Weights
3) Riser (box-something to climb up on, stairs works) Heavy Bar
4) Little ball (basketball), Resistance Band, Mat
5) Mat
6) Foam roller (chair works fine), Heavy plate (or a book)

 

Round One:

1) TRX all body over with squat

2) women ups

3) Walk ups with Heavy Bar

4) Lunge w/ overhead band, switch 1.30min

5) Walk out push up walk in

6) Kick over rollers

ALL BURPEES 1 minutes- 30 sec water break

Round Two:

1) Pull up , Low or high

2) Squat, to bicep, overhead

3) push up to opp. Foot/hand

4) Little squat with band kick back

5) Push up, hand to opp. Foot, push hand to opp. Foot, jump up

6) Squat and over head lifts

ALL Mtn. Climbers – 30 sec break

ABS

Pictures up tomorrow from class :)