Monday Madness- The Spartan Inspired Workout

Spartan Workout

2 lanes drags- feet gliders
10 push-ups
2 lanes drags- Hand gliders
10 jumping lunges
2 lanes drags- Feet gliders
10 Heavy Arnolds
2 lane drags- Hand Gliders
10 burpees
X2

10 weight squats
4 lane heavy weight walks
30 plank triceps

X4

10-20 Burpees
10-20 Air squats
2 minutes jump ropes
10-20 Lunges
20-30 crunches
20 Chattaranga Knees

X2

20 Jumping Jacks
20 Frankenstein Kicks
20 Lunges
30 Burpees
30 Mountain Climbers
30 Bicycle kicks
1minute plank